Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
Eleven weeks’ not to-failure training just as effective as eleven weeks’ to-failure
Athletes that do two months of weight training, without sticking it out to the last rep in their sets, make just as much progress as the athletes that [...]
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold
From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally [...]
Rhodiola rosea extends life in animal study
Microscopic worms can live 15 percent longer when given small quantities of Rhodiola rosea, write cell biologists from the University of Utrecht in Bi [...]
Two grams ginger reduces muscle soreness by a quarter
You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know [...]
Resistance training and cardio training offer protection against burnout
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psycholo [...]
Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas s [...]
Nebido testosterone preparation restores fat man’s health
Overweight can be deadly, but the remedy – eating less and moving more – is more than some fat people can deal with. According to Russian endocrinolog [...]
Bodybuilding on the Verge of Extinction!
by Anders JP Eskilsson
At this moment in time the world of bodybuilding is undergoing a huge transformation. New physical ideals are winning gr [...]
Beyond The Spotlight with Ron Noreman – Episode 8
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode8-Ron-Noreman.mp3[/podcast] [...]
Central Bodybuilding – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode17.mp3[/podcast] [...]
Q10 extends life, animal study suggests
Co-enzyme Q10, a vitamin-like natural compound you can buy as a supplement from the drugstore, has a life extending effect. In 2004 researchers at Tok [...]
Cholesterol adds more muscle gain to old people who lift weights
The more cholesterol elderly people consume in their diet, the more muscle mass they build up with strength training, American sports scientists disco [...]
Can Echinacea help build muscles?
Physiologists at the University of California are doing fundamental research on a new way of building up more muscle mass. Not by providing the muscle [...]
MK-677 – ‘The Best Growth Hormone Secretagogue?’
by Mike Arnold
As bodybuilders, we tend to take an interest in any drug which promises to move us one step closer to realizing our goals. Whet [...]
