Strength athletes train better with citrulline malate
Take 8 g citrulline malate before pumping iron and you'll manage more reps per set. The more sets you manage, the bigger the effect of supplementation [...]
Eleven weeks’ not to-failure training just as effective as eleven weeks’ to-failure
Athletes that do two months of weight training, without sticking it out to the last rep in their sets, make just as much progress as the athletes that [...]
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold
From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally [...]
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