6 g D-Aspartic Acid a day lowers testosterone levels
Evidence is mounting that D-Aspartic Acid supplementation does not raise bodybuilders' testosterone levels. Researchers at the University of Western S [...]
Human study: the effects of 600 mg nandrolone decanoate per week
Little scientific research has been done on the effects of high-dosage courses of anabolic steroids. There have been some epidemiological studies, but [...]
Weight loss with cardio requires four sessions a week
Weight loss is often most successful if you eat a little less but really increase the amount of exercise you get. It's better to burn calories than no [...]
Training in the afternoon slightly more effective than in the morning
In the short term it makes no difference whether you pump iron in the morning or afternoon. But if you can choose, then probably in the long term it's [...]
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