Green tea inhibits breakdown of fast muscle fibres during long-term inactivity
A supplement containing a couple of hundred milligrams of green tea extract may protect the muscle fibres of strength athletes from breaking down if t [...]
Lactic acid as testosterone booster supplement
Lactic acid [structural formula shown here] is released during intensive exercise. And after short, intensive exertion the body also produces more tes [...]
Quercetin reduces cortisol peak after stress
A diet rich in flavonoids, or quercetin [structure shown below] analogues, causes your body to make less of the muscle-destroying hormone cortisol aft [...]
Phil Heath Takes On The Austrian Oak
by Cade Thomas
Arnold Schwarzenegger really knows how to keep his name relevant in the bodybuilding world. The man can essentially be credited [...]
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