Central Bodybuilding – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode15.mp3[/podcast] [...]
Microwaves speed up muscle recovery after strength training
Strength athletes who use microwaves for their muscles a day before training recover more quickly from their workout. The treatment has an anticatabol [...]
BCAAs + glutamine may raise your testosterone levels
Strength athletes produce more testosterone, and less cortisol, if they take a handful of caps containing BCAAs plus glutamine every day, write resear [...]
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