Creatine makes kidneys healthier
Creatine is not bad at all for the kidneys, researchers at the University of Sao Paulo in Brazil concluded after a study on eighteen healthy test subj [...]
Post Cycle Therapy (PCT): What to do after having used Anabolic Steroids?
by Monica Mollica
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anaboli [...]
What is it About Coffee?
Research is showing benefits for everything from depression to liver disease. Is it just the caffeine?
Remember when people (and their doctors) [...]
More vitamin D, more muscle mass
If you have an optimal amount of vitamin D in your blood – which surprisingly few people actually do – you'll have more muscle mass than if your vitam [...]
Hasan Banks – Beyond The Spotlight – Episode 6
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode6-Hasan_Banks.mp3[/podcast] [...]
Fish oil capsules reduce fat rolls
If you give women 3 g of fish oil daily in capsule form, the fat around their middle shrinks. Researchers at Inserm in France discovered this when the [...]
Now That Prohormones Are Gone
by Josh Hodnik
In my previous article I discussed the Designer Steroid Control Act of 2014. I covered the twenty-five compounds that were once [...]
Creatine boosts protective effect of resistance training on bone mass
Especially women, but men too, start to lose a little bone mass each year after the age of forty. The pace at which bone breaks down increases with ag [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable m [...]
International Iron – Episode 10
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode10.mp3[/podcast] [...]
How to Use DUP for Bodybuilding & Powerlifting – Part 1
by Chris Marzarella
Pavel Tsatsouline once quoted in his book Power to the People (1), that the way to do more chin-ups is to "grease the groov [...]
Clean Eating vs. Healthy Eating – Part 2
by Mike Arnold
In Part 1 of this article we took a look at the priorities which govern the make-up of today’s typical bodybuilding diet, while [...]
Clean Eating vs. Healthy Eating – Part 1
by Mike Arnold
“Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was pr [...]
Central Bodybuilding – Episode 13
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode13.mp3[/podcast] [...]
3 Ways to Avoid Setbacks
by Cade Thomas
For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly [...]
