Central Bodybuilding – Episode 14
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode14.mp3[/podcast] [...]
Red Meat – Good for Fat Loss, or a Fad?
by Monica Mollica
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even t [...]
Strength training increases testosterone by 40%
Strength training is really a kind of hormone therapy, write researchers at the Spanish University of Extramadura in the European Journal of Applied P [...]
An hour more sleep reduces fat percentage by three percent
Your fat percentage decreases by 2.8 percent for each hour a day more sleep you get, researchers at the University of Bristol calculated. The research [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of lo [...]
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