Insulin Resistance
Don’t let insulin resistance turn a bulking cycle into a fat storing cycle! Bulking diets, where a surplus of calories is consumed for size and st [...]
Two exercises for injury-free shoulders
For many bodybuilders and other strength athletes the weak spot in the shoulder joint is the external rotator cuff: small muscles to the rear of the s [...]
Endogenous growth hormone keeps older athletes young
If you're in your mid-forties and exercise every day, then you probably make as much rejuvenating growth hormone [spatial formula shown below] as some [...]
High-intensity cardio too much for obese people
They are wildly popular, the fast but high-intensity fitness training sessions that gyms advertise to lure new members. The promise of a fitter, slimm [...]
The Great Judging Debate
by Cade Thomas
We hear it all the time - "Bodybuilding is a subjective sport". Usually it's used to sugar coat a judging decision that is less [...]
Central Bodybuilding – Episode 7
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode7.mp3[/podcast] [...]
Get Bigger, Stronger, and Leaner With Fish Oil
by Josh Hodnik
Protein and amino acid supplements work in the spotlight and are the superstars when it comes to muscle growth, but there is a s [...]
International Iron – Episode 6
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode6.mp3[/podcast] [...]
How The Arnold Will Affect The Upcoming IFBB Season
by Cade Thomas
2015 might be several months deep, but the competitive bodybuilding seasons has just begun. As last year closed out in redundant [...]
Making the Transition from Traditional Cycling to Cruising
by Mike Arnold
While some may argue that PED use has become overcomplicated in today’s drug obsessed bodybuilding sub-culture, previous generat [...]
Troy Alves – Beyond The Spotlight – Episode 4
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-Troy_Alves_Episode4.mp3[/podcast] [...]
Muscle Growth and the Estrogen Connection
by Mike Arnold
In a sport where the use of hormones is central, it is not unreasonable to assume that its participants would possess a broad kn [...]
Planet Fitness Violates Women’s Rights…and Worse!
by Mike Arnold
To those of us who have been part of the bodybuilding community for the last few decades, it doesn’t seem like that long ago whe [...]
Are Traditional Testosterone Stackers Outdated?
by Mike Arnold
It has been over 80 year since the first steroid, testosterone, was synthesized in an American lab. Realizing the numerous pote [...]
Could Arnold Change Bodybuilding?
by Cade Thomas
It's mid March and the dust has settled on this years Arnold Classic. A show that promised many exciting possibilities turned ou [...]
