Green tea inhibits cortisol synthesis
Green tea is a cortisol inhibitor, and it may well be a very effective one. Pharmacologists at University Medical School Schleswig-Holstein in Germany [...]
Muscle group you train first grows fastest
The muscle groups that you pay attention to first during your workout grow and gain relatively more strength than the other muscle groups. Sports scie [...]
Study shows fat only shifts with intensive cardio
If you want to lose weight by doing cardio training, you won't achieve much if you train at such a low level that you can keep on chatting while exerc [...]
Body fat melts away with gum Arabic
Body fat melts away with gum Arabic
If you consume 30 g gum Arabic every day you can lose 1.5 kg body fat in six weeks – and gain almost 1 kg lean bod [...]
Insulin Resistance
Don’t let insulin resistance turn a bulking cycle into a fat storing cycle! Bulking diets, where a surplus of calories is consumed for size and st [...]
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