Q10 combined with light exercise burns more fat
After taking a capsule containing 30 mg of the co-enzyme Q10 [structure shown below] your body spontaneously burns more fat. At least, if you combine [...]
Short rest between strength-training sets results in more muscle
Bodybuilders and other strength athletes who rest for 1 minute between sets build more muscle mass, strength and speed than athletes who rest for 4 mi [...]
Last Days of Ms. Olympia
by Anders JP Eskilsson
During the last few months a debate has blown up after IFBB announced that MS. Olympia has been cancelled for 2015. Rega [...]
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