Decorin – myostatin inhibitor and follistatin booster – is key factor in muscle growth
A few months ago a Norwegian-German research team published a study in Biochemical and Biophysical Research Communications about which in a quarter of [...]
Get more out of your steroids – lose weight first
The lower your body fat percentage, the more effective your testosterone-ester injections will be. Endocrinologists in Muenster, Germany, discovered t [...]
Optimal fruit and veg intake is a pound a day, says meta-study
People who want to live as long as possible should eat about a pound a day of fruit and vegetables. Chinese and American nutritionists draw this concl [...]
Fans vs. Spectators
by Cade Thomas
Bodybuilding contest sure have changed. Over the years as every new division has slowly been added to the line up, the length of [...]
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