More fish fatty acids, more IGF-1
A diet that is relatively high in fish fatty acids is not only healthy, but also ergogenic. It raises the concentration of the anabolic hormone IGF-1 [...]
What Every Aspiring Bodybuilder Should Know From the Start
by Anders JP Eskilsson
Many of us who once started with weight training or bodybuilding dreamed that one day to be able to be on stage competin [...]
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