The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
Music lowers testosterone levels
Lots of athletes like to train to music. That's not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aris [...]
The Anabolic Anti-Estrogen
by Mike Arnold
These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category [...]
Curcumin boosts positive effect of exercise on blood vessels
Cardio training makes your blood vessels healthier. Raising your heart rate rejuvenates the epithelium layer of the walls of your blood vessels. Thi [...]
Gynecomastia: Causes & Cures
by Mike Arnold
Out of all the side effects a steroid user could potentially experience, gynecomastia (aka bitch tits) is one of the worst…and i [...]
It really exists: carrot addiction
You get through at least a kilogram of raw carrots every day; the whites of your eyes and your skin have turned yellow; and you panic if you discove [...]
4 Reasons Every Woman Should Train for Strength
by Nia Shanks
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just wan [...]
The Double-Edged Sword of ‘Healthy Fast Food’
by Tom Venuto
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incon [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Getting the Most Out of Low-Carb Meals
Eating low carb is the fastest way to improve your health and your body composition. Although low carb is becoming increasingly popular, it is not a [...]
How To Lose A Pound of Fat Per Day
by Tom Venuto
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
ATP-supplementation makes muscle cells thriftier with energy
All sports scientists and nearly all strength athletes are familiar with adenosine triphosphate or ATP [structural formula shown here] and regard it [...]
Strength training protects against high blood pressure
If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers at [...]
