MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Interval training helps the obese lose weight
Exercise programs designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the Universi [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologi [...]
“Random Thoughts” – Lance Armstrong
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Another reason to drink green tea – Greatly reduce your risk of Alzheimer’s
by PF Louis
(NaturalNews) Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-agin [...]
Deadly sleeping pills are still widely prescribed, study finds
by David Gutierrez, staff writer
(NaturalNews) Doctors are still widely prescribing a popular class of sleep and anxiety drugs to the very populatio [...]
Carb Backloading FAQ
by Marc David
With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not [...]
Fructose triggers brain changes that lead to overeating
by Ethan A. Huff, staff writer
(NaturalNews) New research funded in part by the U.S. government has finally proven that all those corn industry-fund [...]
Improve Your Sleep and Memory with Glycine
Yesterday we wrote about a Japanese study from 2006 in which supplementation with 3 g glycine improved the quality of sleep without side effects. The [...]
The Little Thing In Your Head That’s Keeping You Fat
by Tom Venuto
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That littl [...]
Designer Steroids Today
How do they stack up against traditional orals? 15 years ago, with the supplement landscape as it was, writing this article would have been unthinka [...]
Three grams glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto disc [...]
