Mass Training Tactics Part 1
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you [...]
Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?
In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you a [...]
Politically Incorrect Fat Loss Tips
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But [...]
Your Fitness Future Foretold: 20 Predictions for the New Year
Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. [...]
