Eating to Gain Mass

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For so many people, the only real ‘weight problem’ is about losingit. If you have trouble gaining weight, you’re shrugged off asanother fussy eater. ‘You’re so lucky!’ They’ll tell youpatronizingly. ‘All you have to do is eat!’The truth is, no one will ever gain muscle without food. Dieting formuscle gain is simply a matter of eating.

You must eat more calories than your body burns off.

Now, when I say eat, I do not mean just anything. All calories arenot created equal. In other words, some types of calories are notequal to others for gaining muscle. For example, if I said that youneed to eat 2,000 calories per day to gain weight, and you eat 4 bagsof potato chips each day, do you think you would gain muscle? Notlikely.

The majority of your weight would be fat. Why? Because potato chips,like most processed junk food, contains empty, totally nutritionlesscalories. These foods promote accelerated fat storage, and do notprovide you with the correct nutrient breakdown essential for gainingmuscle.

High quality protein, which the body breaks down into amino acids,should be the center point of all your meals. Intense exerciseincreases demand for amino acids, which support muscle repair andgrowth. When you train with weights, you should eat a minimum of 1gram of protein per pound of body weight. So, for example, if youweight 100 lbs., you should be eating at least 100 grams of proteinper day. You also must have protein at every meal.

To enable your body to actually assimilate and use the all thecalories you will ingest, you have to reduce your meal size andincrease your meal frequency. Splitting your calories into smaller,more frequent portions will enable food absorption and utilization ofnutrients. I always eat six meals each day, evenly spaced out atthree-hour intervals. My goal is to provide my body with constantnourishment throughout the day.

You don’t have to have carbs or fat at every meal, but you must haveprotein. When I say protein, I am referring to high quality proteinderived from animal sources. Soy protein, tofu and bean curd havetheir place, but for getting bigger and stronger, the only proteinyou need to be concerned with are those found in whey, casein(cottage cheese), eggs, beef, poultry, and fish.

High Protein Foods
Whey protein
Egg whites
Chicken breasts
Turkey Breasts
Lean Beef
Fish (tuna, salmon)
Protein bar
Soy protein Isolate

High Carbohydrate Food
Potatoes (baked, fries, hash browns)
Sweet Potatoes, yams
Oatmeal, cream of wheat, cream of rice
Any green leafy vegetable
All cereals (hot or cold)

Healthy Fats
Olive oil
Sunflower oil
Safflower oil
Flaxseed oil

Here’s A Sample Mass Diet

It provides 2,440 calories, 234g of protein, 182g of carbs and 81g offat:

8am — Meal 1
Myoplex, 1 tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11am — Meal 2
4 Whole Eggs w/ 1 cup of hash browns
440 calories, 28g of protein, 36g of carbs, 20g of fat

2pm — Meal 3
6 oz. chicken breast with 1/2 cup of rice
319 calories, 50g of protein, 23g of carbs, 7g of fat

5pm — Meal 4
4 whole eggs in a flour tortilla w/salsa
367 calories, 24g of protein, 17g of carbs, 20g of fat

8pm — Meal 5
Myoplex, 1tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11pm — Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies
450 calories, 48g of protein, 56g of carbs, 6g of fat


Eating the right amount of foods consistently will force your body togrow beyond what you may think possible.

Don’t believe me? Just take a look at some current results:

‘Thank you, thank you and thank you. I have just completed my first
month and am amazed at the results of your great program. I have gained
20lbs. (185-205) although my bodyfat has only raised two points.’
Kevin W., Hawaii

‘Writing to let you know that I have gained 12 pounds in four weeks.
When I started I was 140 pounds (5% bodyfat) at 6′ 2′. Now I’m up to
152 (8%). My goal is 170, and I’m very confident that I’ll reach it
by the end of the summer. I love it! Its been said before, but I’ll
say it again — You are the man!’
Geoff R., Maryland

‘I just wanted to let you know that after 13 weeks on your program I
have been able to go from a mere 121 pounds to 160 pounds. I really
don’t know how to thank you for you most valuable information. Today
my self-esteem is on a high and it is all due to you. Thank you very
much and just wanted to let you know that to me you are a pioneer of
this field.’

Dinesh P., Oregon

‘Over the past ten weeks I have gained about 22 pounds, the majority
of it being muscle. My thighs, back, chest, and even shoulders have
made considerable gains, enough to be noticed by people who see me

Mike G., Iowa

This is a very small sample of the hundreds of UNSOLICITED testimonials that I receive regularly. click here, if you would like to read more testimonials.

My Gaining Mass! Program contains the complete diet and trainingprogram I used to gain 32lbs of mass. It contains 24 weeks of massdiets that tell you exactly what to eat and when to eat it.

Results vary, and will usually depend on your consistency andcommitment to the program. Because I cannot tell you how much youwill gain on the program, I want you to test this information out atmy expense.

Because I believe that this information can help you, I am offeringyou a No Risk, 100% Unconditional Lifetime Money-Back Guarantee.That’s right, Lifetime! There is absolutely No Risk on your part.

Pay only if you get results!

I want you to order your package today, read it and give it an honesttry. If you don’t get any results simply return it for an immediaterefund. You have nothing to lose, and possibly a new you to gain!

This could be you. What’s holding you back? Try this program at my expense, so You have nothing to lose. I want you to test this information out at my expense. Because I believe that this information can help you, I am offering you a No Risk, 100% Unconditional Lifetime Money-Back Guarantee. That’s right, Lifetime! There is absolutely No Risk on your part. Pay only if you get results!

I want you to order your package today, read it and give it an honest try. If you don’t get any results simply return it for an immediate refund. You have nothing to lose, and possibly a new you to gain!

For only $79.95 you will receive:

  • Gaining Mass! Manual (240 pages)
  • Mass Program Workbook (50+ pages)
  • Fat Loss Program Workbook (40+ pages)
  • Accu-measure Body Fat Caliper
  • Tape Measure
  • Program Tracker Software
  • Membership to my Inner Circle Web Site
  • 30 pages of the Gaining Mass! Manual in e-book format
  • My personal email so that you can contact me directly
  • Access to my live chats
  • Access to my private, Inner Circle message board
  • 100% lifetime money-back guarantee

    To begin packing on more muscle mass, click here to order instantly online with a credit card.

    I hope to hear from you soon,

    Anthony Ellis


    Yes, but I have to be honest and say that from my experience, gainingweight is much more difficult than losing fat. Even if you are doingeverything right, it will still be difficult because you are fightingagainst what your body naturally prefers. If you are naturally thin,building an impressive physique involves persistence anddetermination, but no matter what anyone says, it is well within yourability. Good luck and for more information on how to gain weight, besure to check out my website at www.musclegaintips.com

    To read more about Anthony Ellis and his amazing transformation, as well as learn more muscle mass gaining tips click here for free reports!

    It is a complete, step-by-step training and nutritional program that's perfect for hardgainers.Gaining Mass!™

    “A 26-Week Diet, Fitness And Training Program To Build Muscle Mass Fast… Without Any Illegal Drugs, Bogus Supplements Or Overtraining.”