Circuit Training? = Fat loss?
Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements: Cut the CRAP! – Part II
In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]
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